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Product features: Product FeaturesOffers over 70 exercises for a total body workout
210-Pounds of power rod resistance, or weight, upgradeable to 310 or 410-Pounds
Compact size for smaller workout spaces
Build back and shoulder muscles quickly with this integrated lat tower and angled lat bar
Workout area 8-Feet x 6-Feet and 5-Inch
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More technical details: Looking for a total body workout but you're on a budget? The refurbished Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that adjusts to two positions, leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness to help you build strong, defined abs, and a 4-position lower pulley/squat station that helps in building your glutes, hamstrings, and quads. Other features include 210 pounds of Power Rod resistance, a no-change cable pulley system, an ergonomic adjustable seat with polyurethane cushion, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Xtreme 2 SE is backed by a full 6-month warranty.The Xtreme 2 SE utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, t wo, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Specifications:
Number of exercises: 70+
Weight resistance: 210 pounds (can be upgraded to 410 pounds)
Leg attachment: Included
Lat tower attachment: Included
Aerobic rowing: No
Squat station: Included
Preacher curl attachment: No
Ab crunch accessory: Shoulder harness only
Adjustable main pulley system: Included (4-position adjustable pulleys)
No-change cable pulley system: Included
Dimensions: 83 x 58 x 49 inches (HxLxW)
Workout area: 8' x 6' 5"
Maximum user weight: 300 pounds
Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.
Exercises
The Bowflex Xtreme 2 SE home gym allows you to perform over 70 gym-quality exercises including:
Arm Exercises
Triceps Pushdown w/ Hand Grips
Triceps Hammer Pushdown
Triceps Pushdown w/ Lat Pulldown Bar
Single Arm Pushdown
Triceps Extension
Cross Triceps Extension
Hammer Triceps Extension
"Rope" Pushdowns
Seated Biceps Curl
Standing Biceps Curl
Concentration Biceps Curl
Hammer Biceps Curl
Barbell Biceps Curl
Reverse Barbell Biceps Curl
Seated Hammer Biceps Curl
Reverse Curl
Triceps Kickback
Hammer Triceps Kickback
Arm Opposition Push-pull
Upper Body Opposition Push-pull
Wrist Extension
Wrist Curl
Resisted Dip
Shoulder Exercises
Crossover Rear Delt Rows
Crossover High Rear Delt Rows
Reverse F ly
Crossover Reverse Fly
Seated Shoulder Press
Front Shoulder Raise
Shoulder Extension
Shoulder Shrug
Scapular Protraction
Scapular Depression
Lateral Shoulder Raise
Seated Forearm Lateral Shoulder Raise
Shoulder Rotator Cuff (internal)
Shoulder Rotator Cuff (external)
Crossover Seated Rear Delt Rows
Scapular Retraction
Leg Exercises
Leg Extension
Squat
Calf Raise
Single Leg Calf Raise
Standing Hip Extension (knee bent)
Standing Hip Extension (knee extended)
Standing Hip Abduction
Standing Hip Adduction
Leg Kickback
Hip Flexion
Dead Lift
Stiff Leg Dead Lift
Back Exercises
Standing Low Back Extension
Bent Rear Delt Row
Crossover Bent Rear Delt Row
Seated Wide Lat Pulldowns
Narrow Pulldowns w/ Lat Pulldown Bar
Narrow Pulldowns w/ Hand Grips
Reverse Grip Pulldowns
Crossover Wide Pulldowns
Crossover Narrow Pulldowns
Pulldowns
Stiff Arm Pulldowns
Standing Shoulder Pullover w/ Hand Grips
Crossover Seated Lat Rows
Seated Lat Rows
Reverse Grip Pulldown with Lat Bar
Abdominal Exercises
Seated (resisted) Abdominal Crunch
Seated (resisted) Oblique Abdominal Crunch
Trunk Rotation
Chest Exercises
Bench Press
Chest Fly
Decline Bench Press
Incline Bench Press
Decline Chest Fly
Incline Chest Fly
The Xtreme 2 SE is the best selling Bowflex Home Gym. Offers over 70 exercises and includes an ab crunch shoulder harness! Bowflex home gyms have been recognized as one of the most dependable and trusted names in home fitness for over 20 years.
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